35 Keto Recipes for Leftover Egg Yolks (2024)

Published: · Modified: by Carolyn

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Need low carb and keto recipes to use up leftover egg yolks? Or need recipe ideas for leftover egg whites? We’ve got all you need right here!

Don’t you hate it when you come across a delicious low carb keto recipe that only uses egg whites? I know you do, I’ve seen you lamenting “But what do I do with those leftover yolks?”.

And every time I see you worrying, I think to myself: Are you kidding me? Do you know all the amazing things you can make with egg yolks?. And then there is the opposite problem, when a recipe only uses yolks and now you’ve got leftover whites.

Are you kidding me? Do you know all the amazing keto recipes you can make with egg whites?

So I’ve just solved BOTH problems for you. This post is devoted to 35 delicious keto recipes you can make with egg yolks. And it has a twin post, over on A Sweet Life, devoted to all the delicious low carb recipes you can make with egg whites. See? We’ve got you covered. Don’t say I don’t ever do anything for you!

Check out 21 Low Carb Recipes for Leftover Egg Whites too!

How to use leftover egg yolks

  • Rich Keto Chocolate Ice Cream
  • Keto Peach Ice Cream
  • Keto Salted Caramel Ice Cream
  • Keto Chocolate Peanut Butter Ice Cream
  • Keto Pumpkin Ice Cream

  • Keto Banana Pudding
  • Keto Chocolate Pudding
  • Keto Sex In A Pan
  • Keto Chocolate Peanut Butter Dirt Cake
  • Keto Chocolate Pots de Creme

  • Keto Lemon Cream Pie
  • Keto Boston Cream Pie
  • Keto Lemon Sugar Cookie Cups
  • Keto duch*ess Cauliflower
  • Keto German Chocolate Brownies

  • Keto Nanaimo Bars
  • Keto Key Lime Bars
  • Keto Chocolate Chip Cookie for One
  • Keto Alfajores
  • Keto Coconut Macadamia Bars

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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    Leave a Reply

  1. Lynette Walters says

    I have started writing up in the corner of recipes that I print out how many egg yolks or egg whites are in a recipe Ex. “3 egg yolks” so that I can find recipes to use up egg yolks or egg whites when I have them left over.


    • Carolyn says

      That’s a smart idea!


  2. Becca says

    I made the Boston Cream Poke Cake and it is beyond delicious. I have to freeze this in portions because my husband can’t stop eating it. Friends who aren’t on Keto want this recipe .. best dessert bar none.


    • Carolyn says

      So happy to hear it!


  3. Wendy Mauzeroll says

    Thanks for all these wonderful recipes. I was wondering if you could freeze the leftover egg whites or yolks as I may not want to make two recipes at the same time


  4. Winnie says

    You’re right. It’s always so disappointing to think I’m not going to use the yolks or vice-versa. What a great list of recipes. They look delicious. Thanks for putting them all together in one place. I’m bookmarking this page as my future go-to page for using those yolks/whites.


  5. Mary Thornton says

    Your recipe are so amazing .I love it


  6. Guinan says

    O.M.G. you are such a genius! Thank you for being our brains 😉


35 Keto Recipes for Leftover Egg Yolks (2024)


How many egg yolks a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

How long can you keep leftover egg yolks? ›

Yolks will keep for up to four days in an airtight container placed in the fridge. A tip to keep your yolks from drying out is to cover them with a bit of cold water, just drain them off before using. To keep them for longer, you will need to freeze them, though this is a bit trickier because yolks are gelatinous.

How do you not waste boiled egg yolks? ›

Ways to Use Leftover Hard Boiled Egg Yolks
  1. Mash and mix with avocado, plain yogurt or mustard to make deviled eggs.
  2. Crumble and mix into tuna/chicken/chickpea salad, macaroni and cheese, bolognese spaghetti sauce (anything that's already kinda chunky) ...
  3. Spread onto toast and cover with mashed avocado for avocado toast.
Jun 6, 2019

Can I freeze unused egg yolks? ›

Freezing Egg Yolks

Like egg whites, they can be frozen individually in ice cube trays, then moved to a freezer-safe container or zip-top bag for storage. They'll also need to be thawed overnight in the refrigerator before using. Use them right after they are thawed in any recipe that calls for them.

Can you eat unlimited eggs on keto? ›

Really, on a keto diet, you can eat as many eggs as you can stand! Again, just be sure to keep your calorie count and macronutrient ratio in check, particularly if weight loss is a motivating factor.

Can I eat 3 eggs a day on keto? ›

For most individuals following a keto diet, aiming for 1-3 eggs per day is a reasonable range. However, it's always best to consult with a healthcare professional or dietitian to determine the exact egg intake that aligns with your specific nutritional needs.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat old egg yolk? ›

No, it is not safe to eat expired raw eggs. Raw eggs can contain Salmonella bacteria, which can cause food poisoning. If eggs are past their expiration date, there is an increased risk of the eggs being contaminated with Salmonella, as the bacteria can multiply over time.

Can you eat eggs 2 months out of date? ›

On those egg cartons, if an expiration date appears, it can be no more than 30 days after the pack date. "As long as they're kept properly refrigerated at 40°F or lower, fresh eggs are safe to eat four to five weeks beyond the carton's Julian date," Maloberti says.

Why throw away egg yolks? ›

So why do some people throw away the yolk? The egg yolk is where the cholesterol is and cholesterol is often seen as a bad substance but it is essential for the production of Vitamin D and production of hormones.

What does a green egg yolk mean? ›

Information. A green ring on a hard-cooked yolk is a result of overcooking and is caused by sulfur and iron compounds in the egg reacting on the yolk's surface. The green color can also be caused by a high amount of iron in the cooking water.

What does vinegar do to egg yolk? ›

Some of the vinegar permeates the membrane due to osmosis, which is why the egg swells. If you shake the egg, you can see the yolk sloshing around in the white.

Can you make scrambled eggs with just yolks? ›

Not the shell, obviously, but everything else, yes. There are recipes that call for 'beaten egg yolks' or 'beaten egg whites,' but ordinary scrambled eggs usually means the entire contents of the egg.

How long do liquid egg yolks last in the fridge? ›

If the container for liquid products bears a Use-By date, observe it. Liquid egg products without an expiration date can be stored at 40 °F or below for up to seven days. Once opened, use within three days. Don't freeze opened cartons or refreeze frozen cartons that have been thawed.

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